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Although the chest muscles pectoralis major and pectoralis minor are the primary muscle group, the shoulder's anterior deltoid and triceps brachii are efficiently worked as well. Start in a plank position with your arms straight and arms shoulder width apart. As you inhale, lower your body to the floor by bending your elbows and keeping your body in alignment. Imagine you are trying to create a straight line from your ankles to your head. While exhaling, push your body up towards the start position until your arms are straight. Beginners can modify by either lowering your knees to the floor or placing your hands on a wall to perform a bodyweight wall push up. For an advanced version, as you lower your body, bend one knee and pull your leg up towards your side. When you push your body up, return your leg to the starting position and repeat, alternating legs. Yes, you can imagine you're Spider Man while doing this exercise. We won't tell. Different hand placement and body angles also add variation to this versatile bodyweight exercise.


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"We haven't had a new class of antibiotics since the late 80s and there are very few antibiotics in the pipeline of the big pharmaceutical companies that develop and make drugs," she said. "We haven't as a society globally incentivised making antibiotics. It's quite simple if they make something to treat high blood pressure or diabetes and it works, we will use it on our patients every day. "Whereas antibiotics will only be used for a week or two when they're needed, and then they have a limited life span because of resistance developing anyway. "Dame Sally said action was needed to overcome this "market failure" and pointed to the Innovative Medicines Initiative an EU funded body whose aim is to promote the development of new medicines. Dr Ibrahim Hassan, a consultant microbiologist at Wythenshawe Hospital in Manchester, said there are more cases of patients with bacterial infections resistant to antibiotics meaning there are fewer treatment options. "We're beginning to see that in some hospitals, patients coming in with this infection with no antibiotic that can be used to treat them. "Dame Sally's warning coincides with the publication of the second volume of her annual report which details the burden posed by infectious diseases. Death rates for infectious diseases have declined in developed countries in recent decades due to improvements in hygiene and sanitation, widespread immunisation and effective drug treatments. It says in decades to come we risk "losing the war" against microbes and standard surgical procedures such as hip replacements could become riskier, as would treatments that suppress the immune system such as chemotherapy or organ transplant. Dame Sally said it was a global issue for governments, the medical profession, the pharmaceutical industry and individuals.



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The other part of the assignment is to choose two of the three options, the options being; 1 To create a mixed media article with 800 words of our original material. 2 An interactive piece combining 800 words of journalistic copy and photography, e. g a news story or live blog. 3 Or to write an 800 word essay giving an informed projection for future developments in digital journalism. I have already decided that the two that appeal to me the most are the first two assignments. I am now in the process of trying to track down an event which would be interesting to create a news story about. Well, my research essay isnt something I can ignore for too much longer. In readiness for the inevitable once the first draft it written, and, hopefully in an attempt to make what I write in that first draft not boring, Im pulling together a list of sites and resources that I can read at a later date. If in the meantime you happen to have the time and/or inclination to have a read and let me know what you think, by all means fill your boots!And a little something I picked up as I googled: Jane Austen was writing about boring people with desperately limited lives. We forget this because weve seen too many of her books on screen. Mark HaddonBut there must be something more to her boring people in their limited lives how did she make boring interesting?Fabulous a reason to read Austen.



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We didnt attempt any obstacles. Getting the chair through the course is an obstacle in itself and with our lack of manpower we didnt want to risk my safety on the obstacles. When we crossed the finish line the sense of accomplishment and growth I felt was indescribable. Last year I fought tooth and nail to get dressed and finish the race. This year I was begging my team to finish the race with me. I pushed my body past physical and mental limitations in the hardest obstacle course race in the world. If I can get my ticket covered I will be back in 2019 for more cold, mud, and self growth. I think youre the epitome of strength. Not just mentally but physically!Your unwavering determination, overcoming obstacles and still striving to live life to the fullest never ceases to amaze me. I truly dont see or look at you as a woman in a wheelchair. I see you as an amazing woman who has relentless self strength in mind, body and spirit and will take on any challenge that will make you not only stronger, but a better person for just doing it!Thank you for your constant inspiration to me, to keep striving to be my best self and my own best friend no matter what life throws my way.



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Coursework and Research is one in which more than one third of the total academic programmes are assessed based on performance in taught courses. Research programme is one in which more than two thirds of the requirements are assessed based on research related performance. The Masters by Coursework and Research will be done in two years, with one year dedicated to coursework on the campus, while the second year to research. Masters by Research will be completed in three years, through extensive research work, writing of modules and a dissertation. A student registered for the degree of Master of Arts by Course Work shall be requiredy to be in class for two semesters and complete a dissertation, before the degree is conferred. Students have the opportunity to register twice a year. This being the case, classes begin in January and September each year. Student registered for the degree of Master of Arts by Research shall remain a registered student for a minimum period of three years, before the degree is conferred. Masters by research begins whenever the student has been registered. The University of Livingstonia reserves the right to revise its fees in line with the prevailing cost of living in the country from time to time. Other related costs such as accommodation, meals, book allowances, field research and medical cover will be the students responsibility.

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